EPISODE · Aug 30, 2019 · 41 MIN
Ep 12 - Set point theory & nutrient timing
from ESGfitness · host Emma Storey-Gordon
In this week's episode I cover: - Low fat alternatives - Nutrient timing : carbs and protein - Comparison is the thief of joy - Set point theory - Using bioelectrical impedance to measure body composition - Hormones and weight loss - WHY WE GET BRIAN FREEZES If you've enjoyed this episode please share and tag me If you want to work with me click here
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Ep 12 - Set point theory & nutrient timing
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