Ep.12: Side Note: Let's talk beach body!

In this quicky episode I am shedding some light on how there are just a few things that don't sit right with me about beach body and the challenges held using their programs and meal plans. These programs can be harmful to some depending on the condition of their relationship with food, fitness their body etc. In this episode I dive into the ways in which beach body can be harmful and isn't quite aligned with a non-diet approach to eating, fitness and well... LIVING! Are we connected? instagram.com/theamandamurphy theamandamurphy.com