Ep.12 STOP CHASING SORENESS AND START TRAINING SMARTER

from Istani Fitness Playbook-Train smarter. Look sharper. Win bigger. · host istani.org

Soreness is a liar. 🛑 Ep. 12 breaks down why pain \neq progress and how to switch to smart, tracked training for real growth.⚡ Fuel recovery with Nutricost Micronized Creatine. Pure, unflavored, and effective.Why click? Tapping the links supports the ISTANI broadcast and connects you with the elite we trust. 👇https://www.tiktok.com/t/ZPHcqa1dy9coJ-xf0CI/https://www.tiktok.com/t/ZPHcq5WDHXXGw-4BOYi/Become a supporter of this podcast: https://www.spreaker.com/podcast/istani-fitness-playbook-train-smarter-look-sharper-win-bigger--6737320/support.https://istani.org

Episode metadata supplied by the publisher feed · Published Nov 24, 2025

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Ep.12 STOP CHASING SORENESS AND START TRAINING SMARTER

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This episode was published on November 24, 2025.

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