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Ep. 12 - Supplements and Peptides for Health Optimization

EPISODE · Dec 12, 2025 · 41 MIN

Ep. 12 - Supplements and Peptides for Health Optimization

from Grit And Grace · host Bethany Starks and Christy Dunton

Join Bethany Starks (DNP, APRN, FNP-C, Grace Wellness) and Christy Dunton (Breaking Barriers , 4X Deka World Championship podium finisher) and as they break down the science and practical application of supplements and peptides for optimal health and performance.What You'll Learn:Core supplement foundations: Vitamin D3+K2, B-Complex, Magnesium, Omega-3s, Collagen, Probiotics, Creatine, and DIMTherapeutic peptides explained: BPC-157 (tissue repair), GLP-1 (metabolic reset), TB-500 (recovery acceleration), and Sermorelin (growth hormone optimization)How to avoid over-supplementation and choose medical-grade qualitySynergistic supplement stacking for maximum benefitIntegration with nutrition, training, stress management, and sleepLab testing and progress tracking protocolsPerfect For:Athletes and fitness enthusiasts seeking performance optimizationAnyone interested in metabolic health and weight managementPeople dealing with gut health issues, inflammation, or recovery challengesWomen 30-55+ navigating hormone balance and health optimizationCoaches and healthcare providers looking to expand their knowledgeKey Topics Covered:#Supplements #Peptides #HealthOptimization #FunctionalMedicine #BPC157 #GLP1 #TB500 #Sermorelin #MetabolicHealth #HormoneBalance #Recovery #Performance #VitaminD #Magnesium #Omega3 #Probiotics #Creatine #DIM #GutHealth #WeightLoss #FitnessNutrition #WomensHealth #AntiInflammatoryFeatured Experts:Christy Dunton - Nutrition & Life Coach, Marine Veteran, Deka World Championship athlete, host of Grit & Grace PodcastBethany Starks - DNP, APRN, FNP-C specializing in functional medicine and weight loss at Grace Wellness, Bullard, TexasConnect with us:Grace Wellness: https://www.grace-wellness.net/Breaking Barriers :https://www.facebook.com/christydunton13/Disclaimer: This podcast is for educational purposes only. Always consult with your healthcare provider before starting any supplement or peptide protocol.

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Ep. 12 - Supplements and Peptides for Health Optimization

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