Ep. 12 - Supplements and Peptides for Health Optimization...

What this episode covers

Join Bethany Starks (DNP, APRN, FNP-C, Grace Wellness) and Christy Dunton (Breaking Barriers , 4X Deka World Championship podium finisher) and as they break down the science and practical application of supplements and peptides for optimal health and performance.What You'll Learn:Core supplement foundations: Vitamin D3+K2, B-Complex, Magnesium, Omega-3s, Collagen, Probiotics, Creatine, and DIMTherapeutic peptides explained: BPC-157 (tissue repair), GLP-1 (metabolic reset), TB-500 (recovery acceleration), and Sermorelin (growth hormone optimization)How to avoid over-supplementation and choose medical-grade qualitySynergistic supplement stacking for maximum benefitIntegration with nutrition, training, stress management, and sleepLab testing and progress tracking protocolsPerfect For:Athletes and fitness enthusiasts seeking performance optimizationAnyone interested in metabolic health and weight managementPeople dealing with gut health issues, inflammation, or recovery challengesWomen 30-55+ navigating hormone balance and health optimizationCoaches and healthcare providers looking to expand their knowledgeKey Topics Covered:#Supplements #Peptides #HealthOptimization #FunctionalMedicine #BPC157 #GLP1 #TB500 #Sermorelin #MetabolicHealth #HormoneBalance #Recovery #Performance #VitaminD #Magnesium #Omega3 #Probiotics #Creatine #DIM #GutHealth #WeightLoss #FitnessNutrition #WomensHealth #AntiInflammatoryFeatured Experts:Christy Dunton - Nutrition & Life Coach, Marine Veteran, Deka World Championship athlete, host of Grit & Grace PodcastBethany Starks - DNP, APRN, FNP-C specializing in functional medicine and weight loss at Grace Wellness, Bullard, TexasConnect with us:Grace Wellness: https://www.grace-wellness.net/Breaking Barriers :https://www.facebook.com/christydunton13/Disclaimer: This podcast is for educational purposes only. Always consult with your healthcare provider before starting any supplement or peptide protocol.

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Frequently Asked Questions

How long is this episode of Grit And Grace?

This episode is 41 minutes long.

When was this Grit And Grace episode published?

This episode was published on December 12, 2025.

What is this episode about?

Join Bethany Starks (DNP, APRN, FNP-C, Grace Wellness) and Christy Dunton (Breaking Barriers , 4X Deka World Championship podium finisher) and as they break down the science and practical application of supplements and peptides for optimal health...

Can I download this Grit And Grace episode?

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