Ep 12- The art of tinkering with stress to enhance training adaptation with Craig Appleby

In this podcast I chat with good friend and long-time runner, Craig Appleby. In a round about way we talk about our experiences with the training paradigm (stress plus rest= adaptation).  We talk about the discipline, flexibility, experience and pragmatic approach needed to best read your body and modify training so that you adapt towards your running goals, rather than away from them.