Ep.12 - THE "C" WORD. No, not that one...CARDIO: Type, Duration and Intensity.

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Love it or loathe it, it is nevertheless  part or a well structured exercise plan. In todays episode we discuss effective strategies for the type, duration and intensity of the cardiovascular training we all need to do, as well as some myths and misinformation we see out there. A simple guide for heart rate targets:https://www.active.com/fitness/calculators/heartrateSteady State versus HIIT link:https://bodyrecomposition.com/fat-loss/ss-vs-hiit-epoc-applicationWe hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.Please join the Mature Muscle Podcast  Facebook GroupI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.