Ep 12: THE GAINS TRAIN

from J.O.T. POD · host Lamar A Smith Jr

This episode is full of so many gems. I spoke with Erica Hanner about health and wellness and learned so much. She taught me so much about health and wellness just through our short conversation. You don't want to miss this one. She gave some great health tips, talked about how to stay healthy in college and explained the phenomenon known as "blue zones". IG & Twitter: @jackonovan Sports Pod IG: @letstalkaboutsportsblog Erica's IG: @ericajadehealth Make sure to get the first book of the Jack of All Trades Series "Rise of a Party Promoter" on Amazon. https://www.amazon.com/Jack-All-Trades-Party-Promoter/dp/1636765963

Episode metadata supplied by the publisher feed · Published Feb 9, 2021

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Ep 12: THE GAINS TRAIN

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This episode was published on February 9, 2021.

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