Ep 12: The intersection of self care and business health: Wellness for entrepreneurs with Drea Tremols of Soul Vibration Massage Therapy and Wellness

Drea is a transplant to Vermont from Charleston, South Carolina. She graduated from the BodySoul Massage and Bodywork School in St. Albans, Vermont in 2017. She has partnered with the fantastic team at Cedarwood Natural Health Center in South Burlington where she enjoys working with patients from all walks of life as she supports their chiropractic care with massage and sports therapy. She is certified in Swedish massage, Deep Tissue, Ashiatsu Barefoot massage, Manual Lymph Drainage, Thai Yoga and Soft Tissue Release. She has practiced meditation and energy healing work for over 15 years and is a Master Reiki practitioner. She holds workshops and classes in energy healing, mindfulness meditation, and Thai yoga massage. In 2019 she acquired her 200 hour Yoga Teacher Training and in 2022 went on to get her 300-hour yoga teacher training with Soma Yoga making her a 500 hour certified instructor. She especially loves teaching Nidra and Restorative yoga, blending massage, aromatherapy, and Reiki into her yoga classes.After contracting Lyme disease, she became passionate about supporting the healing journey of others with the disease and offers support through wellness consultation, manual lymph drainage massage and guided visualization groups.  When she is not working with clients to increase well-being, you can find her playing in her garden, exploring secret waterfalls, dabbling in photography and playing Cajon and singing in her bands in and around the beautiful Green Mountains.Tune in to hear more about:Drea’s journey to healing and to a business in healingTasks you can implement right away to build wellness routinesHow caring for your body and mind are crucial to your business healthIdeas to incorporate meditation, gratitude, and social time into your calendarThe importance of setting wellness goals to stay on trackUnique advantages to business ownership in VermontAnd much moreConnect with Drea: Instagram Facebook LinkedIn WebsiteSelf-massage technique mentioned in the episode:Book mentioned in the episode: Breath by James NestorProductivity app mentioned in the episode: Notion