Ep. 12 - The MENopause Playbook | The Hormone - Nervous System Connection: What's Driving Midlife Dysregulation

Ryan Soave | Licensed mental health counselor, transformational coach, and person in long-term recovery. He has spent nearly twenty years and over ten thousand clinical hours working with people navigating trauma, addiction, and the survival patterns that quietly run their lives. His approach brings together modern neuroscience, body-based therapies, and ancient wisdom traditions, all built around one idea: most of us confuse discomfort with threat and spend our lives reacting to things that aren't actually dangerous. Learning to feel bad is the first real step toward living well. Ryan has sat on both sides of the therapeutic relationship, which shapes everything about how he works.To go deeper with Ryan or learn more about his work:Website: ryansoave.com (http://ryansoave.com/) Free course: Sign up for "How to Feel Bad (and Love Your Life)" at ryansoave.com (http://ryansoave.com/) Book a one-on-one consultation: ryansoave.com (http://ryansoave.com/) Instagram: @Ryan.Soave YouTube: @rjsoave