Ep 12: The Practice of Mindfulness - A Pathway Towards Peace & Contentment

In today's show, episode 12, we explore the topic of mindfulness.  What is mindfulness, how can you practice it in your own life and how can it help you feel more at peace. Practicing mindfulness, especially now as the holidays are approaching, can help you feel more present, help you walk through the more challenging, overwhelming times with greater awareness and ease, and help you feel contentment and gratitude for what is. Life is short and if we continue to look "out there" for happiness, it will slip right on by.  Now is the time to wake up to the life you are living and to enjoy more wonder, love, peace and joy. The practice of mindfulness invites you to be intentional in your choices, so you can direct your time and energy towards the places that enrich your life and you can feel more available and connected to the simple moments that make life so meaningful.  Visit http://www.afreespiritlife.com/podcast-12/ for the show notes and to receive a free guided meditation to help you feel more connected to your body and at peace with who you are. Join our free Facebook group HERE. Thanks for listening and thanks for sharing this show with your friends. With love, Shannon Get full access to Shannon Kinney-Duh at shannonkinneyduh.substack.com/subscribe