Ep 12 Therapy isn't just for the broken - With Johnathon Fortune

You don’t need to be in crisis to go to therapy. In this episode of Get Uncomfortable, I sit down with therapist and founder of Theragen Counselling, Johnathon Fortune, for a real conversation about what therapy actually is and what it’s not. I share parts of my own journey: -Why I avoided therapy for so long -How it helped me even when things looked fine -The constant tension I feel between being driven and being still And why I’ve started to see therapy as training for my mind, not a sign of weakness Johnathon brings powerful insight on: -Internal Family Systems (IFS) and how it helps people understand their inner parts -Attachment theory and how it plays out in our day-to-day lives -Why men especially avoid therapy And what makes those uncomfortable conversations so worth it This episode is for anyone who's ever felt pressure to hold it all together, and wants to understand why slowing down might be the key to real growth. 🎙️ Guest: @theragengp website- theragen.ca 📲 Follow: @getuncomfortablepod