EP 12: There are no Negative Emotions

Hold your fire my love! 😂 This is *NOT* an episode about bypassing, toxic positivity or "lightening" yourself into health and happiness Quite the opposite. In this episode I walk you through the philosophy I have built my business and life upon (and continue to do so) That all emotions have their place. That painful emotions play an integral role in us getting more of what we want in life and deeply understanding our most authentic and true self In this episode, we explore: What I learnt from 23 years of extreme Anxiety & Depression   My past relationship with emotions   The difference between "painful" emotions and "negative" ones   The role of painful emotions in you expressing authentically   The top 5 blocks I see women struggle with   Why we have such a poor relationship with feeling emotions Connect with me here on Instagram or at gemmahanley.com