Ep 12: Tom, 45, Paralegal & Yoga Teacher, Chicago, IL - "Socializing, Detachment, & Meditation"

from Common Happiness with Sonya Kenkare · host Sonya Kenkare

In this episode, Tom talks about strengthening, lengthening and meditating. He shares his philosophy on embracing a minimalistic life and the value in enjoying your own company. We also touch on a serious threat to happiness in the present- focusing on the mistakes we made in the past.

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This episode is 25 minutes long.

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This episode was published on November 28, 2023.

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