Ep. 12 - Tricks, Treats & Triggers: Navigating Halloween Without the Scare

BOO! 🎃 In this spooky (but super relatable) episode, Carmie and Dal dive into the eerie world of October — and all things Halloween! From overflowing candy bowls to haunting old habits, they share real-life strategies you can take home, try out, and see what sticks.They talk about how they personally approach Halloween in their own homes — from when they buy candy to how they set up their environments for success (for themselves and their kids!). But it’s not just about the candy…Carmie and Dal dig deeper into the importance of emotional regulation and how it plays a major role not only in navigating holidays like Halloween but in your overall health and wellness journey, too.This episode isn’t only about Halloween — it’s about how cultural influences and long-held beliefs can shape how we celebrate, eat, and even see ourselves. Expect stories from their childhoods, real-life parenting moments, and a few laughs along the way.So grab your pumpkin spice, settle in, and enjoy this spooky, insightful, and slightly mischievous episode! 👻Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal