Ep. 12. Turning thoughts into action with Nicole Kernohan

Today on the podcast I'm welcoming my friend Nicole Kernohan, a high-performance coach whose expertise lies in mindset and positive psychology. In this episode, Nicole shares some tips on how to shift from scarcity to abundance, how to interrupt negative thought patterns, the importance of determining your values and why we all need to practice non-judgement. We also chat about how these things apply to entrepreneurship and content creation. You won't want to miss this one!04:49 Transitioned into psychology due to retail experience.09:33 Realizing autopilot habits, aligning choices intentionally.11:52 Social media influence on personal goals and values.15:06 Repetition shapes beliefs, habits, and actions profoundly.19:03 Confirm concepts, shift thoughts to positive space.22:39 Struggling with anger and guilt in parenting.26:08 Process of shifting mindset from lack to abundance.28:07 Believe in abundance, gratitude, and positive energy.31:03 Lindsay discusses giving, receiving, intention, and worthiness.36:10 Increasing rates reflects worth and self-image.37:33 Rejection is fine, freebies soften the blow.CONNECT WITH ME! Instagram: @lindsaysmithcreativeWebsite: lindsaysmithcreative.caFree community call: Content & CoffeeCONNECT WITH NICOLE! Instagram: @nicole_kernohanWebsite: nicolekernohan.com Show mixed and edited by: Cardinal StudioThis episode was mixed and edited by Cardinal Studio.