Ep. #12: Veggies- How to get more in your diet and love them, plus why you need them

Send us Fan MailVeggies are good for us so many reasons:1. Big volume, low calories2. Fiber to keep us feeling full longer, scrub our guts3. Micronutrients, all those vitamins and minerals our bodies need to function optimally4. Antioxidants, helping our bodies reverse the ill-effects of oxidation, which lead to inflammation, disease, etc5. Water! Literally eating our hydration.You might think you hate veggies, but really you only dislike the way you've had them prepared (canned veggies, I'm looking at you, gag!). Learn new ways to prepare them like grilling, roasting, or even hiding them that you enjoy. So much goodness packed into their episode, just like the goodness packed into veggies! Enjoy! Get 2 of my faves here:7 Day Healthy CleanseProve It Challenge (with FREE Cleanse)Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...