Ep.12 - Vício no telemóvel, Scroll infinito, Rotina matinal de Mel Robbins, Diana em detox digital

from Estranhamente Familiar · host Rita Soares e Diana Nogueira

Será que estamos todos viciados no telemóvel?Esta semana, falamos sobre o vício no telemóvel, as horas excessivas de ecrã e os efeitos de viver num mundo cada vez mais digital. Partilhamos as nossas experiências pessoais, a dificuldade em definir limites e como isso impacta os nossos dias. Um episódio mais vulnerável, onde a Diana se inspira no Palácio da Ajuda e na Mel Robbins e cria um desafio para ter a rotina matinal perfeita.Obrigada por ouvirem!

Episode metadata supplied by the publisher feed · Published Feb 25, 2025

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Ep.12 - Vício no telemóvel, Scroll infinito, Rotina matinal de Mel Robbins, Diana em detox digital

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