Ep 12. Why our scale weight fluctuates so much

Scale weight fluctuations can be triggering, I know, I've been there. But here's some tips on how I transformed my relationship with the scales. Why that number means f*ck all & how often we should be weighing ourselves. Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠ Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link