Ep. 12 – Why Progressive Overload Matters

from The FastFit® Podcast · host FastFit™

Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve deep into the concept of progressive overload – unraveling what it is, why it’s crucial, and how we implement it at The Perfect Workout for optimal results. Whether you’re navigating menopause or aiming for peak fitness, understanding progressive overload is key to your strength training success. Visit FastFitness.com to find a studio location near you!

Episode metadata supplied by the publisher feed · Published May 23, 2025

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Ep. 12 – Why Progressive Overload Matters

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This episode is 16 minutes long.

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This episode was published on May 23, 2025.

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