EP 12: Working Out? What do I do? (And EXCITING NEWS)

What about workouts? Do you think or feel you have to go overboard from the start? Do you like workouts or do they stress you out? Regardless of your physicality or skill level, its time to get active! I will share what has worked for me and tips on how you can stay physically healthy, just by doing what you love.  I also have some exciting news that will provide a tremendous benefit to you ALL! :) Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE My booking calendar link: https://www.thefastingfocusedlifestyle.com  Show Links:  1. Micro Workouts: https://www.eatingwell.com/article/7914117/health-benefits-micro-workouts-plus-how-to-do-it/ 2. Benefits of bodyweight training: https://kennedyfitness.org/what-are-the-benefits-of-bodyweight-training/  3. Science behind percussive therapy: https://www.chiroeco.com/percussion-massage/  4. Is sitting the new smoking?: https://theheartfoundation.org/2019/08/10/is-sitting-the-new-smoking/  5. Blue Zones: Ikaria, Greece: https://www.bluezones.com/exploration/ikaria-greece/