Ep 12: You Got a Horrible Diet — And I Ain’t Just Talking About Food.

In this raw and unfiltered episode of Nea Talk: Teachings, Nea delivers a wake-up call for your body, mind, and spirit.This isn’t just about food — it’s about everything you consume.From processed snacks to toxic social media to conversations that drain your energy, Nea breaks down how most people are feeding on poison and calling it “normal.”She shares insights from Dick Gregory, her personal fasting experience, and her spiritual “energy fast” — revealing how true healing starts with discipline, awareness, and silence.This one will make you rethink your plate, your playlist, and your people.“You don’t need another meal. You need a moment with yourself.”