EPISODE · Mar 20, 2026 · 35 MIN
Ep. 12: Your Questions - Lift Club
from The Good Fit Podcast · host marietta sandilands
Question from Lift Club R1! Lot of nutrition & fat loss qs.Body recomp, how to measure protein & fibre, urge surfing, metabolism over 40, sweet teeth, home body weight scales, working out at home, performance goals & pull up goal learningsUrge Surfing ACT audio: https://psychwire.com/free-resources/audio/resource-133t0gg/urge-surfing-exercise
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Ep. 12: Your Questions - Lift Club
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