Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark

This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year.  I have just published a new yoga course - Healing the Whole Person yoga programme for cancer patients. It's a yoga and mindfulness programme to support people recovering from cancer treatment or living with cancer. Learn more about it  HERE I hope you enjoy it! Any questions and comments to [email protected]. And find me on socials! @yogabynatureuk www.yogabynature.org