Ep 120 A Full Day of Keto-Carnivore with Christine – Nourish, Heal, Thrive!

Hello loves! Join me today for a full day of keto-carnivore meals designed to reduce inflammation and support healing. Dive into delicious, easy recipes packed with protein, healthy fats, and anti-inflammatory benefits – perfect for anyone curious about the keto-carnivore lifestyle. From creamy scrambled eggs with a cheesy twist to air-fried chicken and juicy burgers, I show you how simple, real food can help support wellness goals. Subscribe for more tips and a peek into my health journey! Recipes: Breakfast – Creamy Pepper Jack Scrambled Eggs Ingredients: 3 large eggs 1 slice of pepper jack cheese, quartered 1 tbsp cottage cheese 1/4 tsp Celtic sea salt Freshly ground black pepper, to taste 1/2 tbsp olive oil 1/2 tbsp Kerrygold butter (for cooking) Instructions: Crack eggs into a small blender. Add pepper jack cheese, cottage cheese, salt, and pepper. Pulse until just combined. Heat olive oil and butter over medium-low in a skillet. Pour egg mixture into the skillet. Let sit undisturbed until small curds form around the edges. Gently fold eggs toward the center as they cook. Avoid over-stirring for a fluffy texture. Serve with optional sides like crispy bacon, avocado slices, or a handful of blueberries. Lunch – Air Fryer Italian-Seasoned Chicken Tenders with Artichokes Ingredients: 1 lb chicken tenders 1 tbsp olive oil 1 tbsp Italian seasoning 1/4 tsp Redmond sea salt Freshly ground black pepper, to taste 1 jar artichoke hearts, drained and quartered Optional: grated Parmesan cheese Instructions: Preheat the air fryer to 390°F. In a large bowl, toss chicken with olive oil, Italian seasoning, salt, and pepper. Add artichoke hearts and mix. Spread chicken and artichokes in a single layer in the air fryer basket. Air fry for 20 minutes, shaking halfway through. For extra flavor, sprinkle with Parmesan cheese after cooking. Serve hot and enjoy! Dinner – Juicy Cheeseburgers Ingredients: 1 lb ground beef (70/30 blend for good fat content), shaped into patties Sea salt and freshly ground black pepper, to taste Optional toppings: cooked bacon slices, grilled onions, dill pickles Instructions: Season burger patties generously with salt and pepper on both sides. Grill on a flat top grill or George Foreman grill until desired doneness, about 3-5 minutes per side for medium-well. Add cheese during the last minute of cooking and cover to melt, if desired. Serve with bacon, grilled onions, or dill pickles on the side. Enjoy! This menu is not only low-carb and high in healthy fats but also tailored to support inflammation reduction 🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨ Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes: 👉https://fitnesschefchristine.etsy.com... Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Menopause Fat Loss With Chris - 💫JOIN THE FREE CHALLENGE💫 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/ Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com... Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach