Ep. 120 | Balancing Cardio and Strength

Send us Fan MailThis week Nate ad Liz discuss balancing cardio workouts with your powerlifting routine. Yes it can be done and no you will not lose strength. This episode gives you the tools so that you can have a more balanced routine and start achieving things you thought were impossible.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis