Ep. 120 Conscious journalling: access your body-mind and change your life

from Calm, Clear & Helpful · host Mariette Snyman

Learning to operate the different “gears” of the mind can help us grow still, access our creativity, accept and express our emotions, and follow our internal compass. Educational psychologist Dr. Elsi Meyer explains how conscious journalling fosters perspective, wholeness, healing, and a joyful life. www.mariettesnyman.co.za · elsimeyer.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

Episode metadata supplied by the publisher feed · Published Jun 6, 2023

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Ep. 120 Conscious journalling: access your body-mind and change your life

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