Ep. 120: Developing Your Wellness Plan

In this week’s episode I give an overview of Léa’s workshop, ‘Embodying Wellness: Mind, Body and Finding a good therapist.” Swe shares some amazing strategies for not only taking care of yourself mentally and physically—she explores the concept of digital wellness. Listen for a quick recap of all the goodies she shares like writing prompts, inclusive mental healthcare, and strategies for finding a therapist for your needs. But don’t stop there, watch the full 1-hour webinar at blkingradschool.com/podcast/120 This webinar pairs perfectly with my latest resource, The Goal Oriented Scholar. This free workbook that offers a way to set your goals for the new academic semester in a way that will make sure they are REALISTIC! You can download it at blkingradschool.com/goal-oriented If you are in a research-based graduate program you have almost no structure in most cases. you select your classes, you shape your research agenda, you dictate the pace of your progress in your program besides a few, large spread out milestones (think Master's thesis, qualifying exam, dissertation defense). This in itself can be very overwhelming. Exercises to help you determine which goals to pursue Quick and effective time accounting page to make sure you have a full view of all your responsibilities in the coming semester Resources to help you with the next steps after you’ve figured out your goals My favorite time management tips + hacks A podcast playlist all about goal-setting