Ep 120: Do you have the perfect poo? with Ange Sinclair

Do you have the perfect poo?Yep, we're talking about poo today on The Movement and Mindfulness Podcast!Why poo? Because, as Ange Sinclair (naturopath and nutritionist) shares with us, our toilet habits can be rather revealing.In our conversation, Ange invites us to mindfully consider the quality, quantity and frequency of our poo in order to get some insight into our overall wellbeing. Ange shares with us:> what the perfect poo looks (and smells!) like> why restricting foods long-term is rarely 'the way'> simple ways we can improve our poo> why mindful eating plays a huge role in our digestive healthTune in to hear more! Poo is generally shied away from as a topic so ... are you curious?! Let's dive in.About Ange:As a Naturopath, Ange helps women purge the pain, beat the bloat and get to the root cause of their digestive issues.  By educating and empowering them to become their own Digestive Detective so they can back to the life they love.Link to Perfect Poo quizConnect with Ange via her Website, Instagram and Facebook.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.