Ep 120. Fear vs. Anxiety

In this episode Kelli and Erica chat about the difference between fear and anxiety. They also chat about the purpose/benefit of both emotions. On an unrelated note, Erica shares a few tips on how to throw an Olympic-themed party, which isn't complete without a cheese ball shaped like an Eagle's head. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.