Ep. 120 Healing Out Loud with Jonathan Niziol

Trigger warning: This episode discusses addiction, mental health struggles, and suicide.International model, personal trainer, and wellness advocate Jonathan Niziol joins The Beauty In The Mess to share how he turned unimaginable loss into a mission to help others. After losing his mom the day before his 21st birthday, Jonathan spiraled into alcohol and drug addiction, depression, and anxiety, until a near-death experience at 25 forced a complete reset.Now 16 years alcohol-free and 6½ years free from all substances, Jonathan opens up about the inner work that saved him, the male mental-health stigma he’s determined to break, and how he rebuilt a thriving life and career. This conversation is raw, practical, and full of hope for anyone facing hidden battles.·        [02:25] Early life in Canada and the tragedy that changed everything·        [11:25] Spiraling into alcohol, drugs, and depression·        [20:25] A near-death hospital stay and the decision to live·        [30:25] From addiction to international modeling and fitness·        [40:25] Confronting body dysmorphia and eating disorders·        [50:25] Breaking the stigma around men’s mental health·        [59:25] Daily practices for staying sober and grounded·        [68:25] Words of encouragement for anyone who feels stuckConnect with Jonathan Niziol·        Website: https://www.jonathanniziolofficial.com·        Instagram: https://www.instagram.com/jonathanniziol·        Agency Profile: https://www.sutherlandmodels.com/men/110-jonathan-niziol/bio/✨ Connect with Michele Simms:Website: thebeautyinthemess.comInstagram: @the.beauty.in.the.messFacebook Group: The Beauty in the Mess Podcast💬 Rate & Review·        Loved this episode? Please consider leaving a 5-star review and sharing it with a friend!If you or someone you know is struggling, you are never alone. In the U.S., call or text 988 anytime for confidential support.#MentalHealthAwareness #AddictionRecovery #TheBeautyInTheMess #HealingJourney #MenAndMentalHealth #JonathanNiziol #BreakTheStigma #MensMentalHealth #HealingJourney #SobrietySuccess #Resilience Hosted on Acast. See acast.com/privacy for more information.