Ep 120 Holiday Habits 101

Healthful Holiday Habits: How to Enjoy Your Break Without Going Off TrackThat worry that a week or two away is going to undo all your hard work? Let's take it off the table. In this episode I'm sharing how to stay grounded on holiday without turning your break into a project, so you come home rested and proud rather than spending the next month trying to recover.In this episode:Why a holiday doesn't have to knock your progress off course, and the all-or-nothing thinking that actually doesGiving yourself real permission before you go, and the idea of a diet breakAiming for 70-80% rather than perfection, and how to draw a line under a wobble and carry onThe planning you can do before you even pack a bagYour five core habits to take anywhere: movement (steps and swimming), hydration, sleep, mindful eating with a simple buffet plate plan, and prioritising proteinManaging holiday stress, keeping a little structure, and looking forward to the version of you who comes homeWhether you're flying off somewhere warm or having a staycation closer to home, these are simple, kind habits you can actually keep.Want my free Holiday guide? Email me at [email protected] and I'll send it straight over.Sarah x