EP. 120 How to Stop Negative Self-Talk

“I'm so fat. I'll never lose weight. I don't have the resources. There's no way it will work.” This sounds familiar, doesn't it? It's the negative self-talk we’ve all indulged in at some point on our weight loss journeys and it's doing nothing to help us reach or maintain a healthy weight.  It's like, as soon as you muster up excitement to begin something new, your internal Debbie Downer spoils your enthusiasm with a snarky thought. With these negative thoughts on replay, we subconsciously limit our potential for evolution into our 2.0 selves.  Transforming your self-talk into a soundtrack of positivity is important to your weight-loss goals because constant negative self-talk does nothing for you but get in the way of your happiness. Add to that, stress and worry and you're just slowly killing yourself - physically and emotionally.  Ready to refocus your energy and attention on creating the result that you want? Then listen in as I discuss negative self-talk, how it affects our weight loss, why it happens, and what we can do to overcome it.   In this episode, you'll learn: how common Debbie Downer is and where she comes from why it's so easy to focus on what's wrong  how to manage the negative self-talk and keep working towards your goals    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Debbie Downer Disney skit from Saturday Night Live EP 115 Is this Missing From Your Weight Loss Plan? An Interview with Lindsay Dotzlof     FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.