Ep. 120 Pelvic Fitness Wellness: Breathing Coordination With Pelvic Floor Movement

from Aligned + Elevated with Dr. Allison Feldt · host Dr. Allison Feldt, PT, DPT

Join Dr. Allison as she guides us through using the top and bottom of our core in all the directions they were meant to be used. She connects the diaphragm to the pelvic floor in a easy to execute way so you can practice at home. Tune in today for some breath work and core training. Repeat the audioexperiance for continued training!

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This episode is 10 minutes long.

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This episode was published on June 16, 2023.

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