Ep 120 - Reverse Dieting

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 120 - Reverse Dieting" was published on July 29, 2019 and runs 7 minutes.

July 29, 2019 ·7m · Beyond The Mirror

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Summary

Today I discuss the topic of Reverse Dieting. What is it? Why should you care? Is it over-hyped? Website: www.nextstepperformance.co.uk CrossFit Nutrition Seminar: https://event.bookitbee.com/23509/nutrition-for-crossfit

Episode Description

Today I discuss the topic of Reverse Dieting.

What is it? Why should you care? Is it over-hyped?

Website: www.nextstepperformance.co.uk

CrossFit Nutrition Seminar: https://event.bookitbee.com/23509/nutrition-for-crossfit

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