Ep #120: The Hidden Dangers Of Air Pollution In Our Homes

In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving indoor air quality is crucial.Key PointsIndoor Air Pollution Sources: Common pollutants include cleaning products, smoke, off-gassing from new furniture and electronics, mold, and volatile organic compounds (VOCs). Cooking is identified as the largest source of indoor pollution.Air Composition: Air consists mainly of nitrogen (78%) and oxygen (20%), with trace gases. The importance of clean air is likened to how fish rely on clean water for survival.Impact of Renovations: Andrew shares his experience renovating his home with eco-friendly materials to avoid off-gassing pollutants. He emphasizes the lingering effects of indoor pollutants after renovations.Ventilation Importance: Effective ventilation is essential to reduce indoor pollutants. Many homes have poorly functioning vents that do not vent air outside, which can exacerbate air quality issues.Practical Solutions: Regular vent maintenance and proper cooking techniques can help improve indoor air quality. Mike suggests annual deep cleaning as a good practice for maintaining a healthy environment.Sleep quality. Poor air quality can lead to respiratory issues, allergies, and discomfort, disrupting sleep. A study by Jaspr, showed that improving air quality led to individuals sleeping on average 25 more minutes per night, experiencing 18% more deep sleep, and falling asleep 5% faster. Overall, the episode highlights the need for greater awareness and proactive measures regarding indoor air quality to enhance health and well-being.From October 25 - November 1, 2024, save 20% off at Jaspr.co with code Morphus.Morphus Sleepus https://bit.ly/3Q1SQvWSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.