Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 2

Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn this EpisodePilates builds strength, but not all strength, and this week Aly picks up part two of her Modern Mover's Guide series and zeroes in on strength as the second essential ingredient in a well-rounded movement practice. She unpacks the difference between type one and type two muscle fibers and how Modern Body can help you develop the kind of muscle mass and bone density that can carry you through your daily life and beyond. Aly maps out how Pilates and resistance training work as complements rather than competitors. She walks through the strength options built into the Modern Body weekly movement map, from Pilates-style classes to circuit-based heavier weight work.Related Episodes: Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your MovementEp. 67: Are You Training All Muscle Fiber Types in Your Movement Practice?Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want help with production of your podcast? Contact Michelle Sanchez [[email protected]]