Ep. 120 Turo Virta - How to Stop Yo-Yo Dieting & Sustainably Lose Weight!

On this week’s episode of the podcast, I welcomed Turo Virta! I had the pleasure of being on Turo’s podcast a little over month ago and was happy to welcome him onto my show. We discussed: The unfortunate situation most place themselves in through unrealistic expectations.  Understanding whether or not your body is ready to lose weight right now?  Reverse Dieting Benefits How eating more is going to help repair your relationship with food.  Setting boundaries for yourself as you start into a fat loss phase.  Getting specific with your goals and using periodization to reach each of them.  What has helped his most successful clients maintain their weight long term.  What to do when you’re not at your goal weight, but you need to take a break from a fat loss phase.  Turo’s top two recommendations for getting started on your own journey.  Thanks again, Turo, for joining me on today’s show!  If you’d like to connect with Turo Virta: Podcast: FitMitTuro Fitness Podcast Instagram: @personaltrainer_turo TikTok: @personaltrainer_turo Website: personaltrainerturo.com How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6