Ep 120: Understanding Emotions, Identifying Triggers, and Responding To Trauma with Kobe Campbell

Is there a past trauma affecting your life? Are you unsure how to respond to triggers that catch you off guard? You don’t have to go through this alone. Healing, redemption, and restoration are possible and Kobe Campbell will walk us through: - How to deal with uncomfortable emotions - Learning to identify the need behind our feelings - Developing an accurate view of who we are called to be Kobe teaches us to care about our mental and emotional health before we are in a crisis. When you are experiencing an emotion, it is indicating a need. Feelings are the check engine light of the soul. Pay attention to your feelings, they’re trying to tell you something. Healing from trauma is a process and we can lean on God and on professionals to help us through it.  Friend, you have the capacity to heal. Hold on to the good moments because healing can happen to you too! Tag me @BiancaOlthoff and @KobeCampbell_ and share with us how you are experiencing transformation! Love you friends, B RESOURCES/LINKS Pre-Order Bianca’s new book GRIT DON’T QUIT Redeem your FREE gifts when you preorder by filling out the form on this page.  ··········· GUEST Kobe Campbell Book: Why Am I Like This: How To Break Cycles, Heal From Trauma, And Restore Your Faith The Healing Circle Podcast Kobe’s Quotes Emotions are like the check engine light of the soul. We live in the stories we tell ourselves. You have to care about your mental and emotional health before you are in crisis. There's a difference between feeling a strong emotion that is uncomfortable and being triggered. Anger is an emotion that tells us that something sacred has been violated and that something needs to be protected.  An overlooked means of wounding someone is with words.  The words that people speak over us create the perception that we have of ourselves, and we live out of that perception. ··········· Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ··········· Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ··········· Want to stay connected, join the community today. ··········· WGT email: [email protected] ··········· Music by: Brad Tsushima, Instagram: @bradtsushima, email: [email protected], Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices