Ep. 120 - What causes shin splints and how do I deal with them? / Should I get a massage before or after a workout? / How to influence friends and family towards fitness

In this week's episode, Josh and Jesse answer a few listener questions. First, they answer one about shin splints: What are they? How do I deal with them? Then, they answer whether you should have a massage before or after workout? Finally, they talk about how to influence friends and family towards fitness.   This or That: Buddy workout vs. Group workout  Sprints vs. Distance runs Plank vs. Sit-ups  Loud gym music vs. Headphones Bench press vs. Overhead press    Music Credit: Bensound - Highoctane