Ep 120. Why You Should Include Collagen in Your Diet

Collagen is abundant in our bodies and it is the 'glue' that keeps the body all together and in tact. Today, we discuss what it is, what the functional benefits are, digestion, absorption, and the main sources of collagen to include in our diet. Check out the new blog article on our website all about collagen - Benefits of Collagen⁠. The book ⁠The Collagen Diet⁠ by Pam Schoenfeld, MS, RD, LDN, is also an excellent resource. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]