Ep#120 Working Hard.. Wrong Way It's Costing You: KC Royals -Joe Greany

In this Episode, Joey Greany, MLB strength and conditioning coach for the Kansas City Royals, shares insights on athlete development, training strategies, and the importance of mindset, sleep, and nutrition for peak performance.00:00 Introduction to Joey Greany and His Background02:39 Key Physical Tools for Aspiring D1 Athletes05:26 The Importance of Mindset in Training08:36 Common Movement Limitations in Young Athletes11:18 Preparing Athletes for College-Level Training14:28 Maximizing Training in Limited Time17:19 From Strength to Elite Movement20:36 Balancing Training, Recovery, and Mental Load23:01 The Foundation of Athletic Performance25:09 Mental Resilience and Gratitude25:44 YGP Closing------------------------------------------Social Media IG@YouGoinProSportsTikTok@YouGoinPro--------------------------------------"Behind The Scene"..Exclusive ...Go Towww.patreon.com/coachlowery-----------------------------------------Joe GreanyIG@Joegreany