EP #1205: Beyond the Restrictions: Creating Joyful Gluten-Free, Grain-Free Meals for Ultimate Self-Care

Send us Fan Mail15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023. Go to https://oneearthbodycare.com/Lisa is joined by Anna Vocino to talk about her book, Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life.Anna Vocino is an actor, comedian, voice over talent and podcaster. She has performed in numerous television shows, films, commercials, and video games which is a pretty good day job to support her real passion of being a home cook and food blogger.Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered here in “Eat Happy.” She blogs additional recipes at www.AnnaVocino.com and co-hosts The Fitness Confidential podcast with celebrity fitness trainer Vinnie Tortorich. Anna urges you to not only buy several copies of her cookbooks, but also to tag her in pictures of the recipes you make so you can discuss it in front of millions of your closest friends on social media: @AnnaVocino thank you very much.BOOK DESCRIPTION: Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE! This cookbook is not dairy free and it contains no nutritional breakdowns/macronutrient counts. Please seek medical advice before cooking or eating anything.TO FINISH LISTENING TO THE MENOPAUSE REIMAGINED INTERVIEW, EPISODE #11: Andropause or Male Menopause Symptoms with Bryce Wylde.DIRECT LINK TO INTERVIEW HERE: https://menopausereimagined.buzzsprout.com/1374700/5751559-episode-11-andropause-or-male-menopause-symptoms-and-solutions-with-bryce-wylde