Ep 121: Cherie Noble - Breathing, Posture and the Hidden Physiology of Stress

Send us Fan MailIf you’ve ever wondered why you feel tense even when life looks “fine,” or why your body holds stress long after your mind has moved on, this episode is for you.Because breath and posture aren’t just physical habits. They shape your nervous system, your hormones, your emotional regulation and your capacity to lead, create and show up in your business with clarity and energy.In this conversation, I sit down with accredited exercise physiologist and wellbeing specialist Cherie Noble, whose 20 years of experience span university lecturing, chronic pain rehabilitation, movement therapy, and the emerging field of neurodivergence-informed wellbeing. Cherie blends deep scientific knowledge with intuitive, individualized care, helping people reconnect with their bodies, regulate their nervous systems and build sustainable wellbeing from the inside out.If you’re ready to understand your body on a deeper level and create more energy, ease and resilience in your life and business, this episode will shift your perspective in a profound way.Topics Discussed:The link between posture, rib mobility, pelvic floor function and efficient, stress-reducing breathingHow hypervigilance, chronic stress and overthinking create long-term physiological effectsThe nervous system, endocrine system and immune system “ensemble” and why breath is the fastest entry point to regulate all threeWhy nose breathing, slower breathing rates and longer exhales change mood, decision-making, inflammation and energyHow overachievers normalize dysregulation and what early signs to look for before burnout hitsBusiness owner wellbeing, cognitive load, and the difference between coping and actually being well🔗 Let’s ConnectIf this episode resonated, send Toni a DM on Instagram or LinkedIn and share what stood out for you, or reach out directly to Cherie.You can contact Cherie at [email protected] or via her social channels. Private health rebates apply for her movement and exercise physiology sessions, and both in-person and telehealth options are available.If you found this valuable, share it with someone who’s ready to improve their wellbeing or leave a review to help more people discover The Coaching Circle.Pre-order your copy of The Turning PointIf you’d love to dive deeper into Toni’s emotional freedom work, you can pre-order your copy here: The Turning Point Book Pre-ReleaseBook a Business Alignment SessionBook one of three 3-hour Business Alignment Sessions with Toni to help you get clear on your goals, align your focus and release anything not serving your next level to start your 2026 strong for just $997. For a limited time, your sessions includes a Bonus personalised Astrology and Human Design report valued at $250. Email [email protected] to apply.You’re here to lead with clarity and create your next level with confidence and how you finish the year matters.Links and Resources:Connect with Cherie Noble:💼 Linkedin📸 Instagram🎧 Endo Untangled PodcastConnect with Toni Everard:🔹 The Turning Point Book Pre-Release🔹 Business Alchemy🔹 Book an Action Call🌏 Website💼 LinkedIn📘 Facebook📸