Ep #121 - Choosing Your True Self With Remington Cooney

A coffee chat with mindfulness teacher, Remington Cooney, turned truth serum. We unpack why we cling to familiar pain, how to shed the protector self without self-attack, and what it means to make friends with the void so clarity can drop into the body. Expect Human Design insights for Projectors, loving-kindness as a real regulation tool, a temple visit to Guan Yin on Waterloo Street, and Dan’s meltdown story as a lesson in body intelligence. Tender. Practical. Liberating.What we get into:•Familiar pain vs uncertain freedom, and why the nervous system clings to what it knows•The protector self and the protected self, and a kinder path to shedding•The spiritual waiting room, learning to love the void, letting the body decide•Shame as a closed bud that blossoms with witnessing and compassion•Loving-kindness you can practice in two minutes to re-center•Human Design notes for Projectors•Retreats as containers for integration, not escape•Guan Yin, Waterloo Street, and the message you are loved no matter what•Dan’s meltdown in New York as a masterclass in body intelligence•Michelangelo’s David as a 2025 metaphor: remove what is not youListen with a notebook. Share with the friend who is standing at their doorway.Connect with Remington Cooney at https://www.daoofnow.com/ + https://www.instagram.com/dao_of_nowIf this helped, rate the show, follow @litolabs, and send this to someone who needs courage today.------Come say hi 👋📍 instagram.com/dannybunny.co🌐 www.dannybunny.co✨ Letters from the Universe28 days. 28 love notes. Daily cosmic nudges to stir your soul.👉 https://lito.kit.com/letters📖 Dear Dan: 80 QuestionsThe ultimate guide to life, business, money, and relationships.It’s free. It’s fierce. It’s fabulous.👉 https://dannybunny.co/deardan🧠 How to Feel Better (No Matter What)A 2-hour workshop that’s changed hundreds of lives.Learn how to blow your own mind and feel better, fast.👉 How To Feel Better Workshop⭕️ The Circle – Return To YourselfA dojo for personal sovereignty in the age of everything. For thoughtful, creative humans who want clarity, self-trust, and a way to move through life and work without losing themselves.👉 https://dannybunny.co/circle🚀 BYOB – Be Your Own BossBuild a real online business without burning out or selling your soul.For creatives, coaches & curious humans ready for more sovereignty.👉 https://dannybunny.co/byob🎓 Supercoach AcademyBecome a certified coach and build a thriving coaching business in 12 weeks.👉 https://dannybunny.co/supercoach-academy🥕 Carrots for the SoulFree Human Design charts, masterclasses, mindset guides & soul snacks.👉 https://dannybunny.co/carrots🎶 Listen to my music👉 YouTube👉 Spotify Hosted on Acast. See acast.com/privacy for more information.