Ep. 121 Coaches Roundtable Q&A - Powerlifting, Staying Healthy When Short on Time, Aging & Lifting Weights, & Social Pressures/Eating Out

On this week’s episode of The Coaches Roundtable, we’re brining you another Q&A Podcast!  In this episode, we answered the following questions: Pamela commented on my powerlifting post: Ok chase...I have questions...how is this not hard on your body, in particular your back and knees? Like what does it do for you? What kind of exercise is it considered or is it sport? I'm not being facetious. I'm genuinely curious! Every time I see you and Brevin doing it I'm secretly amazed but cringing all the same Kathy: What is 1 thing you could do to start being healthier when you have minimal time to completely commit to a healthier way of life. We finished the episode by talking about some things we’ve been working through with some of our clients:  Making time for yourself and making health a priority Is it ever too late to lift weights Social pressure/influence eating/drinking/going out SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8  How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6