Ep. 121 - Do you need supplements? / Do people who do manual labour need to workout? / Why do people go barefoot while training?

In this week's episode, Josh and Jesse talk about supplements: do you need them? Then, they answer a listener question: Do people who do manual labour need to workout? Finally, they answer a question about barefoot training: Why do people do it?   This or That: Pull-ups vs. Overhead press 6-pack training vs. Full-core training  Burpees vs. Mountain climbers Almond milk vs. Oat milk  Cheat meals vs. Flexible dieting    Music Credit: Bensound - Highoctane   Almonte General Hospital Run for Women's and Newborns Health Donation page: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser