EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More

from The Dan John Podcast · host Dan John

0:00 - Intro1:27 - KBs Without Conditioning5:30 - Getting Fit to Ski10:44 - Progressing Squats after Injury15:41 - Beginner Olympic Lifting20:53 - Structuring 2 Week Training24:09 - Skipping Rope27:08 - Training Double KBshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 30 minutes long.

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This episode was published on December 16, 2021.

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