Ep 121 Dr. Fred Pescatore A-List Diet - Get Rid Of All Of The Junk

Sometimes it can be hard to navigate the ever-changing world of health and fitness. Today we give you some tools to help you filter out the most important tips. So I am super excited to introduce to you our guest this week Dr.Fred Pescatore. Dr. Fred is a NYT best selling author of The A-List Diet,The Hampton's Diet, and Feed Your kids. We talked about Alzheimer's, Allergies, Asthma, and Aging.   I was so surprised to find how feeling better with all of the A's all stems back to having a healthy gut. Dr. Fred says "If you want to lose weight and get healthy, you need to fix your leaky gut". We discuss a whole gamut of tests to have run to see what steps you need to take to secure your health. Working with A-Listers being his specialty and with bikini season now upon us, I asked Dr. Fred Pescatore if he could share some easy tips to help us feel good in just a few weeks, so we can be ready for spring and summer.   Listen to the podcast HERE Questions I Asked What can we do to slow down aging? How can we shrink our belly fat? Can you list some ways we can heal a leaky gut? How do we know if we are truly getting authentic organic food? What are supplements we can take to help our brain health? Topics Discussed: Early signs of Alzheimers and its prevention Aging gracefully Allergies Asthma Leaky Gut The importance of a healthy probiotic Cutting sugar completely from your diet Quotes from the show: Your health Is worth the work @drfredpescatore If you want results, examine your lifestyle @drfredpescatore It's so simple. Fix your diet. @drfredpescatore Get rid of all the junk you can. @drfredpescatore   Check out Dr. Fred's previous interviews: Episode 43 How you can stay in touch with Dr. Fred Website Facebook Twitter Instagram YouTube How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!