Ep 121: Preventing Stress & Burnout as a Busy Mum with Jen Wilson

After finding herself stressed and burnt out Jen changed her career but she never really felt 100% better until she hired a coach to help her manage her stress and put into place non-negotiables that meant she was present and thriving in life.  Now she helps other women do the same.In this episode, we talk about her journey and she shares some practical tips on how to manage stress and prevent burn out. https://www.instagram.com/jenwilson_wellness/https://jenwilsonwellness.co.ukCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]