EP #121: Retrain your Brain to Think on Purpose in Midlife

Learning to think on purpose can change your life, both now and in the future. It's a skill that you can learn how to do, but it will take practice to maximize your effort. Thinking on purpose will retrain your brain. Your brain isn't used to thinking this way. Most of us think on autopilot; this means that the thoughts we think are habitual, unplanned and unsupervised. Learn more: https://suzyrosenstein.com/podcast/ep-121-retrain-your-brain-to-think-on-purpose-in-midlife/